Today’s Workout

03062020

Daily Video
https://www.youtube.com/watch?v=N0uWF9JXjow

Warm-up
Evexia Warm-Up Wednesday
2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles

MOBILITY
1 minute – Hamstring Stretch
1 minute – Twisted Shoulder Stretch
1 minute – Pigeon Pose

Metcon
Metcon (Time)
"Hellhole"

For Time:
50 Devil’s Press (22.5’s/15’s)

"2-2-2-3" Intervals Style:
35 Double Unders
5 Lateral Dumbbell Burpees
Max Devil’s Press in Time Remaining

* This workout consists of 4 short and fast intervals
* The first three intervals last for 2 minutes, with the final lasting 3 minutes
* There is 2 minutes of rest between intervals
* After completing the double unders and lateral dumbbell burpees, you’ll complete as many Devil’s Press as your can with the remaining time
* Your workout will continue until you have finished 50 total Devil’s Press
* As a recap, the workout flows as follows:
AMRAP 2
Rest 2 Minutes
AMRAP 2
Rest 2 Minutes
AMRAP 2
Rest 2 Minutes
AMRAP 3
* Record the total time (including rest) it takes to complete the 50 reps
* If you do not finish the Devil’s Press after the final AMRAP 3 is over, write your score as 15:00 and note total reps completed