Today’s Workout

04062020

Daily Video
https://www.youtube.com/watch?v=gyBNfxJdvmQ

Warm-up
Evexia Warm-Up Thursday
2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles
10 Glute Bridges
10 Single leg Glute Bridges

MOBILITY
1 minute – Quad Stretch
1 minute – Seal Pose
1 minute – Wrist Stretch/forearm KB smash

Metcon
Metcon (Time)
"Farmhand"

5 Rounds:
30m Walking Lunge
200 Meter Single Arm Farmers Carry (24/16)
30 AbMat Sit-ups