Today’s Workout

2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles
10 Glute Bridges
10 Single leg Glute Bridges

MOBILITY
1 minute – Quad Stretch
1 minute – Seal Pose
1 minute – Wrist Stretch/forearm KB smash