Today’s Workout

05062020

Daily Video
https://www.youtube.com/watch?v=g31-VYmbaO8

Warm-up
Evexia Warm-Up Friday
2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles
10 Glute Bridges
10 Single leg Glute Bridges

MOBILITY
1 minute – Lat Stretch
1 minute – Pigeon Pose
1 minute – Chest Stretch

Metcon
Metcon (Time)
"Opposite Day"

30-20-10:
Alternating Dumbbell Power Snatches (22.5/15)
Push-ups

Directly Into…

10-20-30:
Alternating Dumbbell Hang Clean and Jerks (22.5/15)
Burpees