Today’s Workout

June 11, 2020

WODs

11062020

Metcon

Metcon (4 Rounds for reps)

"Sleepy Hollow"

### "Sleepy Hollow"
Tabata Intervals [8 Rounds of :20 Work + :10 Rest]:
1. Bike Calories
2. Single Dumbbell Strict Press (Alternate Arms Every Round)
3. Hollow Hold
4. Push-ups

*Complete All 8 Rounds at Each Station Before Advancing*

DB:
* This should be a load that enables you to complete between 8-12 reps
* You’ll use the same weight for all 8 rounds