Today’s Workout
11062020
Metcon
Metcon (4 Rounds for reps)
"Sleepy Hollow"
### "Sleepy Hollow"
Tabata Intervals [8 Rounds of :20 Work + :10 Rest]:
1. Bike Calories
2. Single Dumbbell Strict Press (Alternate Arms Every Round)
3. Hollow Hold
4. Push-ups
DB:
* This should be a load that enables you to complete between 8-12 reps
* You’ll use the same weight for all 8 rounds