Today’s Workout

12062020

Metcon
Metcon (Time)
"Double Knot"

For Time:
100 Double Unders
21 Strict Pull-ups
21 Squat Cleans (60/43)
75 Double Unders
15 Strict Pull-ups
15 Squat Cleans (60/43)
50 Double Unders
9 Strict Pull-ups
9 Squat Cleans (60/43)