Today’s Workout

Evexia

Deadlift (Weight)
Build to a heavy set of 6,4,2
Deadlift (Weight)
Build to a heavy set of 4
Deadlift (Weight)
Build to a heavy set of 2
Metcon (AMRAP – Rounds and Reps)
"Smooth Criminal"

AMRAP 15:
60 Double Unders
30 Wallballs (9/6)
15 Deadlifts (110/75)