Today’s Workout

22062020

Metcon (2 Rounds for reps)
"7-on-7"

AMRAP 7:
4 Bar Muscle-ups
8 Front Squats (85/60)
12/9 Calorie Bike
16 Toes to Bar

Rest 3 Minutes

AMRAP 7:
4 Bar Muscle-ups
8 Front Squats (70/50)
12/9 Calorie Bike
16 Toes to Bar