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Today’s Workout

June 23, 2020
WODs

23062020

Metcon (AMRAP – Rounds and Reps)
"Hot Route"

AMRAP 18:
Buy-In: 1.6km Run

AMRAP In Time Remaining:
50 Double Unders
35 Air Squats
20 Dumbbell Plank Rows (22.5’s/15’s)

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Australia

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