Today’s Workout

24062020

Metcon (3 Rounds for reps)
"Hook and Ladder"

[On the 0:00]
1 Round:
30 Lateral Barbell Burpees
30 Power Clean and Jerks (45/30)

[On the 5:00]
2 Rounds:
15 Lateral Barbell Burpees
15 Power Clean and Jerks (45/30)

[On the 10:00]
3 Rounds:
10 Lateral Barbell Burpees
10 Power Clean and Jerks (45/30)