Today’s Workout

01072020

Metcon
Metcon (5 Rounds for reps)
"Dirt Devil"
On the 4:00 x 5 Rounds:
5 Devil Presses (22.5’s/15’s)
10 Over-and-Back Hops Over Dumbbell
15 Double Dumbbell Squats (22.5’s/15’s)
10 Over-and-Back Hops Over Dumbbell
5 Devil Presses (22.5’s/15’s)