Today’s Workout

02072020

Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Metcon (AMRAP – Rounds and Reps)
"Southpaw"

AMRAP 15:
3 Kettlebell Swings (24/16)
3 Kettlebell Box Step-ups (24"/20")
3 Calorie Bike
6 Kettlebell Swings (24/16)
6 Kettlebell Box Step-ups (24"/20")
6 Calorie Bike
9 Kettlebell Swings (24/16)
9 Kettlebell Box Step-ups (24"/20")
9 Calorie Bike

Add [3] Reps Per Round