Today’s Workout
03072020
Weightlifting
Paused Front Squat (Weight)
Metcon
Metcon (Time)
"Battleship"
5 Rounds For Time:
10 Front Squats (70/50)
20/15 Calorie Row
5 Rounds For Time:
10 Front Squats (70/50)
20/15 Calorie Row
2 Pausing Front Squats (2 Seconds)