Today’s Workout

July 3, 2020

WODs

03072020

Weightlifting

Paused Front Squat (Weight)

On the Minute x 8:
2 Pausing Front Squats (2 Seconds)

Metcon

Metcon (Time)

"Battleship"

5 Rounds For Time:
10 Front Squats (70/50)
20/15 Calorie Row