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Today’s Workout

July 3, 2020
WODs

03072020

Weightlifting
Paused Front Squat (Weight)
On the Minute x 8:
2 Pausing Front Squats (2 Seconds)

Metcon
Metcon (Time)
"Battleship"

5 Rounds For Time:
10 Front Squats (70/50)
20/15 Calorie Row

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