Today’s Workout July 3, 2020 WODs 03072020 Weightlifting Paused Front Squat (Weight) On the Minute x 8: 2 Pausing Front Squats (2 Seconds) Metcon Metcon (Time) "Battleship" 5 Rounds For Time: 10 Front Squats (70/50) 20/15 Calorie Row Older Post Today’s Workout Newer Post Today’s Workout
2 Pausing Front Squats (2 Seconds)