Today’s Workout
07072020
Weightlifting
Deadlift (Weight)
Deadlift (Weight)
Deadlift (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Deadlifts (100/70)
60 Double Unders
30/24 Calorie Row
15 Deadlifts (100/70)