Today’s Workout

July 7, 2020

WODs

07072020

Weightlifting

Deadlift (Weight)

Deadlift (Weight)

Deadlift (Weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Deadlifts (100/70)