Today’s Workout

July 9, 2020
WODs

08072020

Metcon
Metcon (Time)
"Oh Deere"

For Time:
50/35 Calorie Row
50/35 Calorie Assault Bike

200 Meter Farmers Carry (24’s/16’s)

50/35 Calorie Row
50/35 Calorie Assault Bike

200 Meter Farmers Carry (24’s/16’s)

50/35 Calorie Row
50/35 Calorie Assault Bike