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Today’s Workout

July 10, 2020
WODs

10072020

Weightlifting
Hang Squat Clean (Weight)
Build to Heavy Single

Metcon
Metcon (Time)
"Dirt Nap"

3 Rounds:
15 Hang Squat Cleans (50/35)
15 Lateral Barbell Burpees

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Australia

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