Today’s Workout

July 15, 2020

WODs

15072020

Pull-ups (Max reps)

5 Rounds:
Max Effort Strict Pull-Ups into Max effort DB Bent over rows

Metcon (5 Rounds for reps)

"Minute to Win It"

5 Rounds:
1 Minute Burpees
1 Minute Kettlebell Swings (32/24)
1 Minute Bike Calories
1 Minute Rest