Today’s Workout

15072020

Pull-ups (Max reps)
5 Rounds:
Max Effort Strict Pull-Ups into Max effort DB Bent over rows
Metcon (5 Rounds for reps)
"Minute to Win It"

5 Rounds:
1 Minute Burpees
1 Minute Kettlebell Swings (32/24)
1 Minute Bike Calories
1 Minute Rest