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Today’s Workout

July 16, 2020
WODs

16072020

Strength
Shoulder Press (Weight)
Build to moderate set of 3

Metcon
Metcon (AMRAP – Rounds and Reps)
"Funny Business"

AMRAP 15:
30 Strict Presses (35/25)
30 Double Unders
30 Wallballs (9/6)
30 Double Unders

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Australia

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