Today’s Workout

July 16, 2020

WODs

16072020

Strength

Shoulder Press (Weight)

Build to moderate set of 3

Metcon

Metcon (AMRAP – Rounds and Reps)

"Funny Business"

AMRAP 15:
30 Strict Presses (35/25)
30 Double Unders
30 Wallballs (9/6)
30 Double Unders