Today’s Workout

20072020

Weightlifting
3 – Position Power Snatch (Weight)
High hang (pockets) Power Snatch
Hang Power Snatch
Power Snatch

Metcon
Metcon (AMRAP – Reps)
AMRAP 10:
60/45 Calorie Assault Bike
100 Double Unders

Time Remaining:
Max Power Snatches (52/38)