Today’s Workout

July 21, 2020

WODs

21072020

Metcon

Metcon (Time)

"7 Wonders"

3 Rounds:
7 Deadlifts (52/38)
7 Toes to Bar
7 Push Presses (52/38)

700/500 Meter Row

3 Rounds:
7 Deadlifts (52/38)
7 Toes to Bar
7 Push Presses (52/38)

700/500 Meter Row

3 Rounds:
7 Deadlifts (52/38)
7 Toes to Bar
7 Push Presses (52/38)