Today’s Workout

22072020

Metcon (AMRAP – Rounds and Reps)
"Poker Face"

AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds:
12 Front Squats (52/38)
6 Burpee Box Jump Overs (24"/20")

Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds:
9 Front Squats (61/43)
6 Burpee Box Jump Overs (24"/20")

Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds:
6 Front Squats (70/48)
6 Burpee Box Jump Overs (24"/20")