Today’s Workout

24072020

Weightlifting
DT Complex (Weight)
Build to a Heavy Complex:
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

70/48kg