Today’s Workout July 25, 2020 WODs 25072020 Metcon Metcon (Time) "Ladybug" 3 Rounds For Time: 1 Round of "Kelly" 1 Round of "Helen" * **1 Round of "Kelly":** 400 Meter Run 30 Wallballs (9/6) 30 Box Jumps (24"/20") * **1 Round of "Helen":** 400 Meter Run 21 Kettlebell Swings (24/16) 12 Pull-ups Newer Post Today’s Workout Older Post Today’s Workout
400 Meter Run
30 Wallballs (9/6)
30 Box Jumps (24"/20")
* **1 Round of "Helen":**
400 Meter Run
21 Kettlebell Swings (24/16)
12 Pull-ups