Today’s Workout

25072020

Metcon
Metcon (Time)
"Ladybug"

3 Rounds For Time:
1 Round of "Kelly"
1 Round of "Helen"

* **1 Round of "Kelly":**
400 Meter Run
30 Wallballs (9/6)
30 Box Jumps (24"/20")

* **1 Round of "Helen":**
400 Meter Run
21 Kettlebell Swings (24/16)
12 Pull-ups