Today’s Workout
27072020
Weightlifting
Pressing Complex (Weight)
2 Push Press
3 Push Jerks
3 Push Jerks
Metcon
Metcon (Time)
"Overreaction"
15-12-9:
Push Press (52/38)
Dumbbell Box Step Overs (22.5/15) (24"/20")
Directly Into…
15-12-9:
Push Jerks (52/38)
Box Jump Overs (24"/20")