Today’s Workout

July 27, 2020

WODs

27072020

Weightlifting

Pressing Complex (Weight)

2 Push Press
3 Push Jerks

Metcon

Metcon (Time)

"Overreaction"

15-12-9:
Push Press (52/38)
Dumbbell Box Step Overs (22.5/15) (24"/20")

Directly Into…

15-12-9:
Push Jerks (52/38)
Box Jump Overs (24"/20")