Today’s Workout

27072020

Weightlifting
Pressing Complex (Weight)
2 Push Press
3 Push Jerks

Metcon
Metcon (Time)
"Overreaction"

15-12-9:
Push Press (52/38)
Dumbbell Box Step Overs (22.5/15) (24"/20")

Directly Into…

15-12-9:
Push Jerks (52/38)
Box Jump Overs (24"/20")