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Today’s Workout

July 28, 2020
WODs

28072020

Weightlifting
Back Squat (Weight)
You will perform 3 sets of 5 reps at 75%, 80% and 85% of your 1RM. If you don’t know your 1RM use the estimated weight from Wodify.

Metcon
2k Row (Time)
Max Effort 2k Row

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Australia

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