Today’s Workout July 28, 2020 WODs 28072020 Weightlifting Back Squat (Weight) You will perform 3 sets of 5 reps at 75%, 80% and 85% of your 1RM. If you don’t know your 1RM use the estimated weight from Wodify. Metcon 2k Row (Time) Max Effort 2k Row Older Post Today’s Workout Newer Post Today’s Workout
