Today’s Workout
29072020
Metcon
Metcon (3 Rounds for reps)
"Rest Stop"
AMRAP 5:
600 Meter Run
1 Round of "Cindy"
Max Squat Cleans (60/40)
Rest 5 Minutes
AMRAP 5:
400 Meter Run
2 Rounds of "Cindy"
Max Squat Cleans (70/45)
Rest 5 Minutes
AMRAP 5:
200 Meter Run
3 Rounds of "Cindy"
Max Squat Cleans (80/50)
5 Pull-ups
10 Push-ups
15 Air Squats