Today’s Workout

29072020

Metcon
Metcon (3 Rounds for reps)
"Rest Stop"

AMRAP 5:
600 Meter Run
1 Round of "Cindy"
Max Squat Cleans (60/40)

Rest 5 Minutes

AMRAP 5:
400 Meter Run
2 Rounds of "Cindy"
Max Squat Cleans (70/45)

Rest 5 Minutes

AMRAP 5:
200 Meter Run
3 Rounds of "Cindy"
Max Squat Cleans (80/50)

* 1 Round of "Cindy" is:
5 Pull-ups
10 Push-ups
15 Air Squats