Today’s Workout
30072020
Metcon
Metcon (Time)
"Tee Time"
5 Rounds:
20 Kettlebell Swings (32/24)
35 AbMat Sit-ups
500/400 Meter Row
5 Rounds:
20 Kettlebell Swings (32/24)
35 AbMat Sit-ups
500/400 Meter Row