Today’s Workout

03082020

Metcon
Metcon (5 Rounds for reps)
‘Catch & Release’

On the 4:00 x 5 Rounds:
50′ Double Dumbbell Front Rack Walking Lunge (22.5’s/15’s)
21/15 Calorie Row
12 Kipping Handstand Push-ups
9 Deadlifts (100/70)