Today’s Workout

04082020

Strength
Front Squat (Weight)
You will perform 3 sets of 5 reps at 75%, 80% and 85% of your 1RM. If you don’t know your 1RM use the estimated weight from Wodify.
Repeat After Me (3 Rounds for reps)
AMRAP 5:
21 Double Unders
9 Burpees

Directly Into…

AMRAP 5:
Max Meter Row

Directly Into…

AMRAP 5:
21 Double Unders
9 Burpees