Today’s Workout

August 6, 2020

WODs

06082020

Goodie Bag (Time)

For Time:
800 Metre Run
50/35 Calorie Assault Bike
40 Toes to Bar
200 Metre Dumbbell Run (22.5/15)
40 Dumbbell Box Step-ups (22.5/15) (24"/20")
50/35 Calorie Assault Bike
800 Metre Run