Today’s Workout

August 11, 2020

WODs

11082020

Strength

Back Squat (Weight)

Set 1: 3 reps @ 70%
Set 2: 3 reps @ 80%
Set 3: 3+ reps @ 90%

To ensure you are completing each set of work you have the option to base the set percentages off 90% of your 1RM instead of 100%.

AMRAP

Wheelie Time (Time)

5 Rounds For Time:
30 Push-ups
20 Deadlifts (70/48)
10/7 Calorie Assault Bike

1 Minute Rest Between Rounds