Today’s Workout
12082020
AMRAP
Kicking and Screaming (AMRAP – Rounds and Reps)
AMRAP 20:
10 Power Snatches (52/38)
20 Overhead Squats (52/38)
30 Toes to Bar
40 Single Arm Dumbbell Hang Clean and Jerks (22.5/15)
10 Power Snatches (52/38)
20 Overhead Squats (52/38)
30 Toes to Bar
40 Single Arm Dumbbell Hang Clean and Jerks (22.5/15)