Today’s Workout

12092020

Metcon (Time)
"Dead Meat"

For Time:
1.6km Run
50 Box Jumps (24"/20")
50 Deadlifts (84/61)
800 Meter Run
35 Box Jumps (24"/20")
35 Deadlifts (84/61)
400 Meter Run
20 Box Jumps (24"/20")
20 Deadlifts (84/61)