Today’s Workout

Evexia

Metcon (Calories)
"Freedom Sauce" (Part 1)

AMRAP 3:
21 Overhead Squats (43/30)
21 Burpee Over the Erg
Max Calorie Row

Rest 3 Minutes

Metcon (Calories)
"Freedom Sauce" (Part 2)

AMRAP 3:
18 Overhead Squats (50/35)
18 Burpee Over the Erg
Max Calorie Row

Rest 3 Minutes

Metcon (Calories)
"Freedom Sauce" (Part 3)

AMRAP 3:
15 Overhead Squats (60/40)
15 Burpee Over the Erg
Max Calorie Row

Rest 3 Minutes

Metcon (Calories)
"Freedom Sauce" (Part 4)

AMRAP 3:
12 Overhead Squats (70/45)
12 Burpee Over the Erg
Max Calorie Row