Today’s Workout

December 4, 2018
WODs
Evexia

Push Jerk (5,4,3,2,1)
Push Jerk (Weight)
Push Jerk (Weight)
Metcon (AMRAP – Reps)
"Down Time"

AMRAP 7:
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks (50/35)
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks (50/35)
9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks (50/35)
…
Climb by 3 Reps Until the Finish

Finish 3’s: 9 Reps
Finish 6’s: 27 Reps
Finish 9’s: 54 Reps
Finish 12’s: 90 Reps
Finish 15’s: 135 Reps
Finish 18’s: 189 Reps