Today’s Workout
“Sock Hop”
Metcon (Time)
Teams of 3:
2 Rounds (30 Minute Time Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans
100 Barbell Facing Burpees
Round 1: (60/45)
Round 2: (50/35)
Teams of 3:
2 Rounds (30 Minute Time Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans
100 Barbell Facing Burpees
Round 1: (60/45)
Round 2: (50/35)