Today’s Workout September 22, 2018 WODs “Sock Hop” Metcon (Time) Teams of 3: 2 Rounds (30 Minute Time Cap): 100/70 Calorie Row 100 Box Jump Overs (24/20) 100 Power Cleans 100 Barbell Facing Burpees Round 1: (60/45) Round 2: (50/35) Newer Post Today’s Workout Older Post Today’s Workout