Today’s Workout

Evexia

Metcon (Time)
12 Days of Xmas!

1 – Rope Climb
2 – Jerks (60/40)
3 – Front Squats (60/40)
4 – Hang Power Cleans (60/40)
5 – Deadlifts (60/40)
6 – Burpees
7 – Toes to Bar
8 – Box Jumps (24/20)
9 – Wall Balls (9/6)
10 – HSPU
11 – Pull-Ups
12 – KB Swings (24/16)

Complete as pairs or individual with 40min time cap.