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Today’s Workout

December 11, 2018
WODs
Evexia

Metcon (AMRAP – Rounds and Reps)
"Crash Course"

AMRAP 15:
50 AbMat Sit-ups
40/30 Calorie Assault Bike
30 Chest to Bar Pull-ups
20 Plate Ground to Over Head (20/15)

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Currumbin Waters QLD 4223
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