Today’s Workout

Evexia

Metcon (Time)
"Round Trip"

6 Rounds, On the 3:00:

20/14 Calorie Row
40 Double Unders
5-5-4-4-3-3 Hang Squat Cleans

Climb in weight on the hang squat clean. Score is slowest round.

Rounds will begin on the 0:00 – 3:00 – 6:00 – 9:00 – 12:00 – 15:00.