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Today’s Workout

December 17, 2018
WODs
Evexia

Metcon (Time)
"Belly Flop"

21-15-9:
Box Jump Overs (24/20)
Power Cleans (50/35)
Chest to Bar Pull-ups
Front Squats (50/35)
Lateral Barbell Burpees
Push Jerks (50/35)

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Currumbin Waters QLD 4223
Australia

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