Today’s Workout
Evexia
Metcon (AMRAP – Rounds and Reps)
"Spin Cycle"
AMRAP 18:
3 Rope Climbs
20/14 Calorie Assault Bike
60 Double Unders
AMRAP 18:
3 Rope Climbs
20/14 Calorie Assault Bike
60 Double Unders