Today’s Workout September 25, 2018 WODs Evexia Metcon Metcon (Time) ‘Flip Flop’ 30-20-10: Kettlebell Swings (24/16) Calorie Bike Directly into… 10-20-30: Deadlifts (60/43) Calorie Row Women Complete (21-15-9 / 9-15-21) Calories on Machines. Older Post Today’s Workout Newer Post Today’s Workout