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Today’s Workout

September 25, 2018
WODs
Evexia

 

Metcon
Metcon (Time)

‘Flip Flop’

30-20-10:
Kettlebell Swings (24/16)
Calorie Bike

Directly into…

10-20-30:
Deadlifts (60/43)
Calorie Row

Women Complete (21-15-9 / 9-15-21) Calories on Machines.

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