Today’s Workout
Evexia
Metcon
Metcon (Time)
‘Flip Flop’
30-20-10:
Kettlebell Swings (24/16)
Calorie Bike
Directly into…
10-20-30:
Deadlifts (60/43)
Calorie Row
Women Complete (21-15-9 / 9-15-21) Calories on Machines.
‘Flip Flop’
30-20-10:
Kettlebell Swings (24/16)
Calorie Bike
Directly into…
10-20-30:
Deadlifts (60/43)
Calorie Row
Women Complete (21-15-9 / 9-15-21) Calories on Machines.