Today’s Workout
Evexia
Chin-Ups (Max reps)
Max effort chin-ups
3 Sets
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
10 Front Squats (60/40)
10 Burpee Box Jumps
Rest 5 mins
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
20 DB Snatches (22.5/15)
60 DU