Today’s Workout

January 4, 2019

WODs

04/01/19

Metcon (AMRAP – Reps)

"Bee’s Knees"

5 Rounds:
1 Minute Wallballs (9/6)
1 Minute Kettlebell Swings (24/16)
1 Minute Calorie Bike
1 Minute Rest

RX+
Wallballs (12/9)
KB Swings (32/24)